Building courage, strength, and knowledge: Mindfulness training reduces psychological threat and increases engagement in college physics - Benson-Greenwald et al., 2026

Can mindfulness help students feel less intimidated by challenging courses? 🧠📚

A study in PNAS found that just five days of mindfulness training reduced feelings of psychological threat and increased engagement among college students taking introductory physics🎓

https://www.pnas.org/doi/abs/10.1073/pnas.2521857123