The Attention Regulation During a Performance Task Study is recruiting Pittsburgh community members to participate in this meditation dosing trial. The study examines how different amounts of mindfulness (e.g., number of lessons/days of practice) impacts responses to a physical challenge task.
In this multi-part study, you will complete an in-person baseline lab session which will include psychological questionnaires and a physical challenge task. After the baseline session, you will be randomly assigned to a mindfulness program of varying lengths. 14 days after the baseline session, you will return to the lab for a post session to repeat the psychological questionnaires and the physical challenge task. You may be eligible to participate if you are English-speaking, fully-vaccinated for COVID-19, have a smartphone and familiarity with technology, and at least 18 years of age.